I started using text because I prefer to carry a low-tech cell phone. Being able to text from any location and the privacy
of texts as compared to exposure on social media sites are important to me.
Coaching by Text is rooted in a practice exercise from my coach
A classmate was struggling with a confidence issue, and I offered to support them daily by text to help them remember
their true essence.
The idea is to have the reminder act as a sort of re-set mechanism to halt negative thought patterns
and guide the mind in a positive direction.
I began offering this service to others who were struggling with their personal issues and, soon, a Coaching by
Text practice was born!
The daily texts are the result of a meditation during which I tune in to each individual. The unique message is often not what I expected
to write and, based on feedback, exactly what the client needs to receive!
Messages are texted daily at random times and the client is free to focus on them and respond at their convenience.
Why respond? While the response can be brief, a simple OK is fine, it is an essential part of the pause-focus-breathe intention of
daily text support.
Pausing for a moment, daily, to receive and acknowledge a supportive message is probably one of the most self-nurturing things you can do!
Be present for it!
Is Coaching by Text right for you?
Text me and find out!